Sometimes these female periods are accompanied by a headache, bloating, tenderness, muscle cramps and mood swing termed as premenstrual syndrome (PMS). Here are some tips that will surely help to have painless and comfortable periods.
Avoid high salt food like chips, processed food, and popcorns when you are close to periods as high sodium causes bloating and cramps.
Red Meat and Poultry:
You should totally avoid red meat and poultry as these increases estrogen which causes heavy bleeding and pain.