Here Are 22 Tips For Painless And Comfortable Periods (Ladies Take Note)

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Sometimes these female periods are accompanied by a headache, bloating, tenderness, muscle cramps and mood swing termed as premenstrual syndrome (PMS). Here are some tips that will surely help to have painless and comfortable periods.

Avoid Salt:

Avoid high salt food like chips, processed food, and popcorns when you are close to periods as high sodium causes bloating and cramps.

Red Meat and Poultry:

You should totally avoid red meat and poultry as these increases estrogen which causes heavy bleeding and pain.

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